b'Aquatics H 2 O Mix Get ready to mix it up in the pool! Combining aerobics and strength exercises for the majority of the class, well end with a relaxing stretch.Aqua CircuitHydro-Pilates This circuit-style class uses stations around Using core-focused, non-impact strengthening and stretchingthe pool that work distinct muscle groups for movements, this session combines precise breathing witha full body workout. controlled strength exercises using equipment.AquaFit S.O.S (Supervised Open Swim)Take your cardio workouts into the pool for anNot really an aquatics class type? Then, this open-ended,aquatics class to get your heart pumping with supervised session in the pool is for you. Swim, walk or askactive movements that are easier on the joints.our staff for exercises you can accomplish safely on your own.Gentle Waves This gentle-on-the-joints, non-impact watersession includes various walking patterns,balance exercises, and strength moves to getyou feeling good all over. 6'

Inspiring Guide to Living Summer 2024 Newsletter - Page 8