b'Tai Chi Seated Tai Chi Concentrated breathing combinedThis relaxing class challenges and with gentle movement sequencesimproves your physical balance using retrain the body to move, concentrated breathing with gentle improving balance and core movement sequences all while seated.while also de-stressing. Mind & BalanceFocusing on mindchallenges and physical balance exercises, this classBrain Gameswill help to improve mental concentration and muscle awareness for balance. Challenging interactive puzzles and brain games stimulate cognitive functions, including memory, hand-eye coordination,reasoning skills, and visualacuity. And, theyre a lot of fun! Check dates/times on yourActivities calendar and onflyers in the Fitness Centers.All are welcome!9'

Inspiring Guide to Living Summer 2024 Newsletter - Page 11