b'Cardio Move & Strength Whole-body Strength Drum CardioA great combination class thatWe begin with a short warm-upIf youve ever observed one of these first moves your body to musicto get you moving. This is high energy classes, youve seen the with high energy aerobics. This isfollowed by strength exercisessmiles all around! Our drummers love followed by dumbbell exercises. for your upper and lower bodythis class . beating on Thera-balls using dumbbells and your ownwith drumsticks to upbeat music body weight, ending with awhile practicing cardio and strength gentle stretch! moves. Looking for a little pick- me-up? Weve got your sticks!10'

Inspiring Guide to Living Summer 2024 Newsletter - Page 12