b'TALKING FITMonthly talks focus on a variety of topics, including what living a healthy lifestyle means and how you canMat Yogamake the right choices forImproving your core, balance and flexibilityyour well-being. Look foris what this classic mat yoga class is all about.dates/times/locations on Bring your own mat, and please be comfortable your calendar and posted getting down on the floor (and back up).in the Fitness Centers.Seated YogaEnjoying the support of a chair for the entireclass, seated yoga is a great choice for all abilities! A variety of yoga moves ends with relaxation techniques to leave you refreshed.Standing YogaPracticing traditional yoga techniques from the standing position, this class strengthens your core while also improving balance and posture. Please note: chairs will only be used as a balance aid.12'

Inspiring Guide to Living Summer 2024 Newsletter - Page 14