b'Seated Fitness The summer months provide a great backdrop for combining Mostly seated, this class includes cardiofresh air and fitness.movements with strength exercises and ends with a cool down stretch. A great option for all abilities!Big BandResistance Band Class Join this class and youll see improvements in strength, flexibility, and range of motion by exercising with resistance bands. These bands are provided for class and home use. Dance Fit ClassPart dance, part cardio exercise .ALL fun to learn and share with friends. Youll sweat. Youll smile. Youll love this weekly aerobics class. Give it a shake! 11'

Inspiring Guide to Living Summer 2024 Newsletter - Page 13