b'Gratitude MeditationTapping gratitude can actually help to heal your body, mind and spirit. Discover how in this relaxing class that will leave yourwhole being feeling refreshed. All are welcome.MeditationWhen listening to another persons voice, your mind doesnt have the tendency to wander. So, you find it easier to focus and relax. Thats the thought behind guided meditation. Well start by visualizing and, over time, add breathing techniques to turn down sensory input and keep the mind in the present. Youll feel more relaxed, and may even sleep better.Morning & Afternoon StretchThe perfect way to start or end your day! Well wake up your muscles with gentle seated and standing stretches to get the kinks out from head to toe. Stretchingat least twice weekly has beenshown to improve flexibilityand range of motion,even mobility. 13'

Inspiring Guide to Living Summer 2024 Newsletter - Page 15