b'Big BandResistance Band ClassDance Fit ClassJoin this class and youll see improvementsPart dance, part cardio exercise . in strength, flexibility, and range of ALL fun to learn and share with motion by exercising with resistancefriends. Youll sweat. Youll smile. bands. These bands are provided Youll love this weekly aerobics for class and home use.class. Give it a shake! Seated FitnessMostly seated, this class includes cardio movements with strength exercisesand ends with a cool down stretch.A great option for all abilities!Whole-body StrengthWe begin with a short warm-up to get you moving. This is followed by strength exercises for your upper and lower body using dumbbells and your own body weight, ending with a gentle stretch!14'