b'NEW! Floor Stretch Morning & Afternoon Stretch Seated YogaOne of the most beneficial exercises The perfect way to start or end yourEnjoying the support of a chair for is purposeful stretching. Unfortunately,day! Well wake up your muscles withthe entire class, seated yoga is a great its also one of the most neglected. Ingentle seated and standing stretcheschoice for all abilities! A variety of yoga this class, well stretch out those major,to get the kinks out from head tomoves ends with relaxation techniques and several of the smaller, muscle groupstoe. Stretching at least twice weeklyto leave you refreshed.as we also concentrate on how properhas been shown to improve flexibility, breathing aids physical stretches. (Note:range of motion and even mobility. participants need be able to get down/back up from the floor on their own)Mat YogaImproving your core, balance andflexibility is what this classic mat yoga class is all about.Bring your own mat, and please be comfortable gettingdown on the floor (and back up).13'