b'Tai Chi Seated Tai Chi Concentrated breathing This relaxing class challenges and combined with gentle improves your physical balance using movement sequences concentrated breathing with gentle retrain the body to move, movement sequences all while seated. Gratitude Meditationimproving balance and core while also de-stressing.Tapping gratitude can actually helpto heal your body, mind and spirit. Discover how in this relaxing classthat will leave your whole beingfeeling refreshed. All are welcome.MeditationWhen listening to another persons voice, your mind doesnt have thetendency to wander. So, you find it easier to focus and relax. Thats the thought behind guided meditation. Well start by visualizing and, over time, add breathing techniques to turn down sensory input and keep the mind in the present. Youll feel more relaxed, and may even sleep better.12'