b'Aquatics Aqua Circuit This circuit-style class uses stations around the pool that work distinct muscle groups for a full body workout.AquaFitTake your cardio workouts into the pool for an aquatics class to get your heart pumping with active movements that are easier on the joints. Gentle Waves This gentle-on-the-joints, non-impact water session includes various walking patterns, balance exercises, and strength moves to getyou feeling good all over. S.O.S (Supervised Open Swim) H 2 O Mix Not really an aquatics class type?Get ready to mix it up in the pool! Combining aerobics and strength Then,thisopen-ended,supervisedexercises for the majority of the class, well end with a relaxing stretch.session in the pool is for you. Swim,Hydro-Pilates walkoraskourstaffforexercises you can accomplish on your own. Using core-focused, non-impact strengthening and stretchingmovements, this session combines precise breathing withcontrolled strength exercises using equipment.6'