b'Whole-body StrengthWe begin with a shortTennis warm-up to get you moving. This is followed by strength exercises for your upper and Fall & Winter Tennis lower body using dumbbells (all levels)and your own body weight, Enjoy year-round indoor courtending with a gentle stretch!time with other Shannondellplayers. For times and details,contact Activities (ext. 5204).Big BandResistance Band Class Join this class and youll see improvements in strength, flexibility, and range of motion byexercising with resistance bands. These bands are provided for class and home use. 12'