b'TALKING FITMonthly talks focus on topics,including healthy lifestyles and how toGratitude Meditation make the right choices for your well-being.See calendar and fitness center boards Tapping gratitude can actually help to healfor dates/times/locations. your body, mind and spirit. Discover how in this relaxing class that will leave your whole being feeling refreshed. All are welcome.MeditationWhen listening to another persons voice, your mind doesnt have the tendency to wander. So, you find it easier to focusSeated Fitnessand relax. Thats the thought behind guided meditation. Well start by visualizing and, over time, add breathing techniquesMostly seated, this class includes cardio movements to turn down sensory input and keep the mind in the present.with strength exercises and ends with a cool down Youll feel more relaxed, and may even sleep better. stretch. A great option for all abilities!11'