b'Morning & Afternoon Stretch Mat YogaThe perfect way to start or end your day!Improving your core, balance andWell wake up your muscles with gentle flexibility is what this classic mat yoga seated and standing stretches to get the class is all about.Bring your own mat, kinks out from head to toe. Stretching at leastand please be comfortable gettingtwice weekly has been shown to improve down on the floor (and back up).flexibility range of motion and even mobility. Seated YogaEnjoying the support of a chair for the entire class, seated yoga is a great choice for all abilities! A variety of yoga moves ends with relaxationtechniques to leave you refreshed.Standing YogaPracticing traditional yoga techniques from the standing position, this class strengthens your core and improvingbalance and posture. Please note: chairs will only be used as a balance aid.13'