b'For most people, regular exercise tends to be top of mind when thinking about wellness. Indeed, fitness is a popular and vital path to greater well-being at Shannondell. After discussing a fitness regimen with their physician, residents meet with accredited fitness professionals who develop customized plans, including personal goals. These staffed trainers are found in each of our two fitness centers, one located in each clubhouse.Both centers feature the latest technology in strength trainingHUR pneumatic strength equipment along with free weights andcardio equipment. Group exercise rooms also offer a host of weeklyyoga, Tai Chi, stretch, balance, strength and cardio classes led by staff. Our Aquatics Center features a large indoor, heated pool whereInstructor-led yoga is popular residents can join instructor-led classes, from the easy-on-the-jointsGentle Waves to the more energetic Aqua Fit. Dedicated swim lanes and a supervised open swim also provide ample opportunityto swim or walk laps to your hearts desire. And for soothing sore muscles, nothing beats a relaxing soak in the hot tub. Self-recorded workout activity by residents is combined with data from the HUR equipment which tracks reps and stores stats for each user, continuously reporting these back to the fitness staff.Progress is shared with residents in addition to wellness nurses and physicians. The result is two-fold. One, more motivatedresidents. And two, enhanced communication between members of your Shannondell wellness team. Outdoors, walkers will find ample sidewalks and paths traversing our 140-acre campus. Just down the road are Valley Forge National Park and the Schuylkill River Trail, both offering miles of picturesque Our heated indoor pool beckonstrails for hiking and biking. Even closer is The Club at Shannondelloffering golfers a challenging 18-hole public golf course.* When it comes to your physical well-being, Shannondell provides many paths to improved fitness. Regardless of which you choose, youll be well on your way. RESIDENTS ENJOY: Two fitness centers Aquatics center Group exercise rooms Golf and Tennis Smart HUR strength trainingFitness walkers get in step* Green fees for The Club at Shannondell are not included in residents monthly fee.3'