b'Spa, the RelaxingWAYOften considered more luxuries than paths to personal wellness, spa services such as massage therapy, hair, nail and skin care are an important part of wellness at Shannondell. Private massage rooms adjacent to our fitness centers allowresidents to book a massage therapist.* In addition to soothing aching muscles and relieving stress, massage also influences your range of motion and flexibility, particularly for those dealingwith back and shoulder stiffness. Combined with stretching andcore work as part of a fitness program, massage can also help toimprove posture, a goal for many residents.Self-care services such as hair, nail and skin care are all availableSalons in both clubhouses pamper to Shannondell residents within salons located in bothclubhouses. The convenience factor, alone, contributes to more frequent use by male and female residentsa routine thathas been shown to boost body confidence, directly affectingmood. As the bodys largest organ, skin can be the window to underlying health. As such, the health benefits of routine care can also be more than skin deep. So, add stylists, manicurists and skin care professionals to the list of exercise physiologists, wellness nurses, nutritionists, physical therapists and physicians . all ready to help withprogress down your own WellPath at Shannondell.12 * Private massage sessions are not included in residents monthly fee.'